Meet the Team

Amy Holdsworth

Pilates

Hometown: Auburn, CA

Favorite Place in Seattle: The Center of the Universe :)

Favorite Workout Music: Strategically curated Notorious B.I.G. Pandora Radio Station.  Come to class, I'll play it for you.

Fitness Philosophy: Fit is how you feel, not how you look.  Engage in activity that makes your body and mind happy :)

What’s a class with Amy like?: Open level classical mat Pilates with some fun variations.  Slow controlled movements which focus on building core strength and long lean muscle tone.

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When did you start your yoga practice? I started practicing yoga when I was 18. I used to work at a restaurant and worked out 5 days a week. It was then I developed a terrible nerve pain in my back... read more

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