Meet the Team

Alyssa Pizarro

Hatha Yoga

Hometown: Poughkeepsie, NY

Favorite Place in Seattle: Golden Gardens Park

Favorite Workout Music: Top 40 and rap

Fitness Philosophy: Meet yourself exactly where you are every day with compassion and willingness to learn.

What’s a class with Alyssa like?: Slow flow holding poses for a few breaths. Slowing down to go deeper into your practice.

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Tell us why you love the Tabata format. Tabata is a fun,challenging, high intensity workout that allows you to push yourself to your own personal limit! Whether you are new to the class or a skilled... read more

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