Meet the Team

Hatha Yoga
Pilates
Zumba
Strength and Conditioning
Barre
Hip-Hop
Owner
Total Body Conditioning
Muay Thai Kickboxing
Hatha Yoga
Tabata
Owner/Strength Coach
Vinyasa Yoga

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Tell us why you love the Tabata format. Tabata is a fun,challenging, high intensity workout that allows you to push yourself to your own personal limit! Whether you are new to the class or a skilled... read more

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