Aatma Team Goals for 2017


The beginning of the year is a time when many of us think about what we want to accomplish in the months ahead.  We asked the Aatma team what intentions they have for 2017.  Here's what some of them had to say.



My New Years resolution is to be vegetarian, no meat of any kind. My other resolution is to eat less animal products :)  - Vivian





My resolution this year is to spend more time on self-care.  This includes getting more sleep and learning how to decompress better.  Although I was never a big drinker, I’ve  also decided to give up alcohol entirely. - Vishal





 I would say my New Years resolution is to pursue all aspects of my life wholeheartedly. Pursue my jobs, my relationships, my health (physical, emotional, spiritual), to the fullest extent. I know it won't be possible to give 100% all of the time, but I want to strive not to half do anything. - Jaclyn





My goal is to spend more time reading. - Alyssa





 My current goals are to make a home in my new space, eat clean, exercise daily and be outside more, even in the icy cold. - Amy





My goals this year include eating more vegetable proteins and less meat, trying to live a more minimal lifestyle, and building enough strength to do a chin up without band assistance! - Neetu





 My New Years resolution is to gain diligence in my training for Sin Moo Hapkido. After attaining my black belt at the end of 2016 I took a quick hiatus to take care of myself,    but in 2017 I plan to hit the ground running, kicking, and punching. - Rafi





I had a surgery last August and lost about 20 pounds! So I would like to get back more muscle.  Also I would love to see my parents in Japan this year since I haven't seen     them for a while. May 2017 bring you health and happiness! - Ayumi







By Vishal Punj

Vishal Punj is the owner of Aatma Fitness Studios, a full service boutique health and fitness club in the Center Of The Universe, Seattle.

Connect With Us!

Check Out Our Latest Blog Post

It’s been an emotional last few days for not only Neetu and I, but our members and coaches as well.  Over this past year, Aatma Fitness Studios became a place where folks whose paths would not... read more